This plan includes the following:
Training Weeks (Split in to 4)
The Training Schedule and Plan Progress
Understanding Body Types
Terms You Need To Know
Additional Food Choices
The Training Plan (Week By Week)
Cardiovascular Training Plan.
The BOOTY BOOST plan is a step by step guide with a workout program and a diet plan. Furthermore it’s broken down into working different muscle groups, 4 days of the week. It consists of workout routines for the chest, back, shoulders and finally, abs and legs. Therefore for the full effect and maximum progress, make sure that you follow the plan as much as you can!