FOR ONLY £4.99
Kettlebell Transformation How to Burn Calories and Build Lean Muscle With Kettlebells
Guide Contents
An Introduction to the Kettlebell
A Brief History of the Kettlebell
Why Functional Strength and Mobility Are So Important
Getting Started With the Kettlebell
Kettlebell’s for Leg Training
Kettlebells for Everything Else
Unique Kettlebell Exercises for Developing True Functional Strength
How the Kettlebell Can Train Your Brain
Eating Right While Training With Kettlebells
The Basics of Health Eating
Three Kettlebell Programs for Different Goals
Program 1: Weight Loss Program
Program 2: Strength Program
Program 3: All Rounder Performance Program.
£4.99 ONLY
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