KETTLEBELL TRANSFORMATION

Kettlebell Transformation How to Burn Calories and Build Lean Muscle With Kettlebells
Guide Contents

An Introduction to the Kettlebell

A Brief History of the Kettlebell 

 Why Functional Strength and Mobility Are So Important

 Getting Started With the Kettlebell 

Kettlebell’s for Leg Training

Kettlebells for Everything Else

Unique Kettlebell Exercises for Developing True Functional Strength 

How the Kettlebell Can Train Your Brain

Eating Right While Training With Kettlebells

The Basics of Health Eating

Three Kettlebell Programs for Different Goals

Program 1: Weight Loss Program

Program 2: Strength Program

Program 3: All Rounder Performance Program.