That leaves working out at home. But can you really get a great workout without leaving the house?Absolutely
“In today’s world, the reality of it is people don’t have time to go to a facility every day anyway,”
“And consistency is key.”
Fitness, they encourage folks to exercise at home as much as at the gym. This way, they are more apt to adopt fitness as a lifestyle. “The key thing is that you do something, somewhere, sometime,”
Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.