This plan includes the following:
Training Weeks (Split in to 4)
The Training Schedule and Plan Progress
Understanding Body Types
Terms You Need To Know
Additional Food Choices
The Training Plan (Week By Week)
Cardiovascular Training Plan.
Cool down and TABATA Plan.
The BOOTY BOOST Guide is broken down into working different muscle groups, 4 days of the week. It consists of workout routines for the chest, back, shoulders and finally, abs and legs. For the full effect and maximum progress, make sure that you follow the plan as much as you can!