Booty Boost & Juicing for Exercise Bundle

Posted on April 29, 2018Leave a commentPosted in new

Our first bundle is getting very popular on Instagram. Over 1000 likes in the first 5 minutes and 150 satisfied users at the end of our 1st week launch. The Booty Boost and Juicing for exercise fitness bundle has been a success in Australia. Great star to get into the shape you always wanted.

Maximise your workout plans with the power of nutrition .

This bundle includes:

The booty boost plan workout plan diet plan juicing for exercise guide full of juicing recipes. You can download it for £7.99 on this link

Fitness For New Moms

Posted on February 10, 2014October 10, 2016Leave a commentPosted in Womens Fitness Help

Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now that your precious bundle has arrived!

However, you may be feeling the need to exercise to get back into shape after your pregnancy. There’s no need to join an expensive club, though. Start by exercising with your little one!

One of my favorite exercises when my niece was born was dancing with her. We swayed to Mozart, twirled to 50’s tunes, and rocked gently to lullabies. Consequently, I became fitter, and Sarah has learned to appreciate all kinds of music.

Simply lifting your baby up and down and saying the words, “up”…. “down” give your arms a mini workout and help your baby learn! That’s right! Talking and moving help increase baby’s IQ! So sing to your baby, tell him or her that you’re moving “left”, “right”, “over”, “under”, “around”, etc.

Purchase a sturdy stroller and take baby out for a walk each day. The fresh air will be beneficial to you both, and it’s another great way to introduce your child to the objects around the neighborhood. You do want to make sure your stroller doesn’t jiggle too much – it’s not much fun pushing a stroller and ending up with numb hands (like you’re pushing a lawn mower!). A quality stroller will help you want to go for more walks with baby!

As your baby grows, he’ll mimic your movements. This is a fun time to incorporate some silly movement games into your “exercise” session. Watching her trying to do exactly what you do brings tears of joy and much laughter!

As you can see, exercising with a baby is not only possible, but loads of fun as well. It’s a time to bond, teach, and take care of yourself and your little one. One day soon you’ll be telling your school age child about all the fun you both had exercising together when he was a baby. And yes, it will happen quicker than you ever dreamed!

How To Get A Sexy Perky Butt

Posted on January 30, 2014October 10, 2016Leave a commentPosted in Featured

How to build sexy perky butts and buns?

Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don’t you think it is? Certainly so!

Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on.

Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the “Glutes”.

Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball.

If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet.

To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks “Burn Fat Build Muscles Fast”.

So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn’t difficult. All you need is some commitment and determination on your part and you are already half way there.

How To Get The Body You Want Without Obsessing Aout Fod

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Womens Fitness Help

Like Martin Luther King, I have a dream. My dream is…

· Of women loving the uniquely beautiful bodies they were born with.

· Of no one wasting another minute of their short, precious life trying to diet into some skinny, impossible ideal.

· Of women in beautiful, curvy, womanly bodies fully ripe and gorgeously inhabited.

· Of women doing good work in the world and loving their families instead of obsessing about food and what size they wear.

· Of a world that no longer shames the naturally curvy female body.

· Of bigotry toward body sizes fading away and becoming as unacceptable as bigotry toward skin color or race.

· Of children being accepting of varying body sizes instead of learning to make fun of each other.

· Of people enjoying food and loving life instead of depriving themselves and being miserable in the name of beauty.

· Of movies that cast actresses who look like women instead of emaciated skeletons.

· Of a world rich with love and acceptance rather than one of souls starved by hatred and rejection.

To be honest, it feels awkward to apply a great man’s signature line to a different cause. And yet, I think Reverend King would understand. I think he would agree that bigotry and hatred of any kind is unacceptable.

I think he would support women living rich lives instead of starving themselves and being miserable due to extreme cultural prejudice. I think he would agree that a person can no more change their genetic body size and shape than they can change the color of their skin. And that neither shape, nor color, have anything to do with the quality of the person.

10 Tips To Minimize A Plus Size Body Type

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Featured

A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn’t have the opportunity to shop from the same trendy selection as a more petite lady. Luckily, plus size clothing has taken a turn for the better. To that end, there are a few tips to help in the selection of the most figure flattering attire for your body type.

Tip # 1
Dark, solid colors are slimming. Any plus size gal will recognize that black is the ultimate color to help in minimizing those curves. In addition to classic black, navy blue can also help to instantly provide the look of a slimmer physique.

Tip # 2
Princess seams. These are ideal for plus size wear because of their slimming design. Princess seams are those that curve in, on both sides, to form a very lazy ‘C’ stitch.

Tip # 3
Long sleeves help to minimize the appearance of full-figured arms or wrists. It happens to all of us. One day we wake up and our arms are no longer the tight shape that they once were, but that is what long sleeves are for. The length will minimize a plus size wrist or forearm and draw attention to any unwanted thickness in either area.

Tip # 4
Shorts may show off plus size thighs or leg, but capris pants with an ankle bracelet will draw the eye to the ankle and will decrease any signs of a plus size presence.

Tip # 5
Most plus size ladies want to wear baggy clothes, but this doesn’t hide anything. Always go for a more figure flattering approach. This doesn’t mean to wear tight clothes, but it does mean to wear something that accentuates the figure in good taste.

Tip # 6
If you have love handles, don’t wear extremely a snug shirt with jeans as this may make the bulge a little more obvious. Instead, wear your favorite jeans with an a-line or flutter shirt. This will hide any problem areas and maximize your sense of style.

Tip # 7
Do not wear clothes that are overly tight. This is simply bad taste. Enough said.

Tip # 8
A monochromatic look, meaning clothing that is all one color, can give the wearer a taller and more slim appearance. And, after all, what woman wouldn’t want either of those characteristics in an outfit? Consider a black figure flattering top with a black pant in soft material. For a special touch, add a trendy belt, but take a look at the new you with an instantly slimmer look.

Tip # 9
A suntan will give a healthier and possibly even a slimming glow. A tan looks healthy and health is beautiful. Avoid the sun or a tanning bed, but check out a high quality self-tanning lotion instead.

Tip # 10
Control top pantyhose or a tummy control panty can help to eliminate belly bulge. Any woman, whether plus size or not, has a stomach. If you want to slim up your tummy area, either of these will help to minimize any bulge.

Control Your Weight – Change your LifeStyle

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Womens Fitness

Perhaps one of the most difficult problems when it comes to obesity is to confront and to realize intellectually that this is reachable objective. People who do not reach this level of motivation before starting a healthy plan to lose weight, perhaps it is way more difficult to achieve the healthy goals to those that it aspires.

For Instance, motivation took place through the reading of a concise article published in a local newspaper. In this article they offered a description of the dynamics wrapped in the treatment of the control of weight, which rests about three simultaneously supervised factors: the input of daily calories, the habits development and the practice of some appropriate exercises to facilitate burning fatty superfluous stored and, a narrow supervision of the prospective changes by means of periodic medical exams.

For that reason, the interested user’s intellectual-emotional aspect is, to e, the key of the success or the failure of the Program. In order to understand and to accept reason is indispensable the substitution of the glucose and the reduction of the input of fats saturated in the daily diet without falling in the produced stress because this decision implies doing without eating, perhaps the favorite foods until then, they are the factors without which the organic bad habit could not be overcome.

Once I began this Program of control of weight, I could notice of how the glucose acts in my organism like an addictive element that it precipitates the desire to continue eating: as much the flours as the candies maintain alive appetite and, consequently, one never experiences the sensation of being satisfied, without caring quantity of ingested food.

For this reason it was so important to eliminate the glucose of my diet so that the Program could have appropriate results. It was quite a surprise when I verified that by concluding the first day under this Plan that that sensation of permanent hunger had disappeared! Bigger still was the interior joy while observing how it lowered four pounds in a monthly basis schedule.

Importance of Weight Training For Women

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Featured

The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise.

Ladies, does the mere idea of weightlifting scare you?

“I don’t want to lift weights because they’ll make me too big and bulky.” For how many of you is this the reason you’ve never attempted weight training?

It seems to be many a man’s dream to have big, bulky muscles. Why is it then, that men, whose bodies naturally contain much greater amounts of testosterone and growth hormone, lift weights yet DON’T get big and bulky?

It’s true! Unless they are supplementing with dangerous and unhealthful steroids or similar substances, most men do not naturally bulk up hugely by lifting weights regularly. And neither will most women.

The idea that women get big, ugly muscles from weight training is a complete misconception.

The fact of the matter is that women must lift weights in order to achieve the lean, sculpted bodies they dream of having. If a woman does happen to have the genetic disposition to bulk up quickly, there are easy ways to alter a workout to prevent this extra muscle size, while still increasing strength and rapidly burning fat.

The idea that weightlifting causes insanely huge muscle buildup is largely a creation of the media. It’s true that some women weightlifters takes steroids, and these hormones do make them look very masculine. The average woman who weight trains, however, will simply achieve a slim, healthy body without adding unwanted muscle mass.

Let’s start by discussing the basics of weight training…

Weight training involves controlled lifting and working out with weights. Two basic terms related to weightlifting are “rep” and “set.” A rep describes the complete act of raising and lowering a weight during a single act of exercise. A set describes the number of times a particular rep is performed.

For example, when a person does five reps of a squat, they squat down and stand up five times, continuously, before stopping and either moving on to another exercise or finishing their workout. Those five squats would equal one set. A balanced weight-training session will include several sets of different exercises.

Your goal as either a beginner, intermediate, or advanced weight lifter should be to exhaust your muscles in the shortest time frame – that simply means that when you lift a weight, you should lift a heavy enough weight to exhaust your muscles doing only 10 – 15 reps.

And you should do this exercising pattern about 3 days each week – with at least 24 hour of rest after each workout.

Now I’m going to share a principle exercise with you that many commercial fitness “buff’s” will hate me telling you because this single exercise will do more for your body than almost any other exercise around – making it completely unnecessary for you to ever buy another exercise gadget from late night television ever again.

Before I share it with you I’ve got to give you a quick disclaimer…this exercise should be done (at least initially) under the supervision of a qualified personal trainer, so that you learn the proper form to use during the movement.

This exercise will work EVERY muscle in your body, and you can do it in the privacy of your own home, without any fancy machines or expensive video’s.

In fact, this exercise a foundational core exercise and it’ll set your internal furnace up to burn more calories throughout the rest of the day than any other exercise we’ve tested (when done properly).

It’s called the dead-lift and here’s how it’s done for maximum fat loss and body shaping…

STARTING POSITION

Stand with feet flat and placed slightly farther apart than shoulder width with toes pointed slightly outward.

Squat down with hips lower than shoulders and grasp the weight lifting bar (or any small object)…in the beginning I highly suggest that you use very little added weight, so when you bend to grasp something, use a book or something else that’s small and light weight – just to help you balance.

Place hands on bar (or whatever you choose to lift) slightly less than shoulder width apart, inside the knees and with elbows fully extended. Place bar roughly 1 inch in front of shins and over balls of feet.

UPWARD MOVEMENT

Lift bar off floor by extending hips and knees.
Maintain an erect and flat back at all times.
Keep elbows fully extended.
Keep bar as close to shins as possible without hitting or scraping.
When bar passes knees move the hips forward.
Keep body erect at point of full knee and hip extension.

DOWNWARD MOVEMENT

Allow the hips and knees to flex to slowly lower the bar to the floor.
Repeat movement until finished with set.

Now this might sound a bit confusing the first several times you read it – however, once you practice it for a day or 2, the movement will become second nature to you and you’ll begin feeling and seeing the results quickly.

Remember that with any new exercise comes a bit of soreness, so start very slowly, and gradually increase your intensity.

Ladies, I encourage you: Let go of your preconceived ideas about weight training. Do not fear it. Embrace your weightlifting potential! You will benefit so much more from it than from spending hours on that piece of cardio equipment alone.

Female Bodybuilding

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Womens Fitness

Losing weight can seem like an impossible task to accomplish. Just thinking of starting a diet or exercise routine can seem overwhelming. But with a little discipline and a healthy balanced diet it is possible to achieve your weight loss goals. Finding a weight loss plan that you can stick to long-term is essential.

Occasionally it is perfectly ok to give in to a craving. Every now and then, reward your hard work by indulging in one of your favorite foods. But always remember to use portion control. Instead of reverting to your old habit of eating an entire bowl of ice cream or a huge slice of cake, just eat a small amount, savoring every bite.

To add variety to your diet and enhance your weight loss success, keep an open mind about foods. Just because you didn’t care for the taste of spinach when you were a child doesn’t mean you won’t find it appealing as an adult. Try sampling healthful vegetables and fruits you’ve never eaten before and you might just be surprised at what you’ve been missing.

Don’t be afraid to give yourself pep talks when needed. If you are scared of looking stupid, then you are only holding yourself back due to a silly fear that is just nonsense. Give yourself a pep talk, regardless of where you are, any time you feel that you are slipping down a bit.

In order to lose more weight faster, add green tea to your diet. Green tea is known to increase metabolism. Studies have shown green tea to boost metabolism 4{ee9b1c542933aa4248cc8dee6d25885320fb3d7564ec3da5d08722020be3f3ec} without effecting heart rate. It also has small amounts of caffeine. Green tea has become widely available and reasonably priced.

Losing weight is not easy to do alone. To assist you to lose weight, it is helpful to have an exercise buddy; someone who can keep your company and keep you on track. Not only is having a buddy great for accountability, but it can also make it easier to do activities that you would not want to try alone, like going to a challenging new class at the gym.

When dieting to lose weight, be sure to make breakfast part of your daily routine. Studies have shown that people who eat breakfast are thinner and healthier than people who do not eat breakfast. Eating breakfast will also help keep you from getting hungry and overeating later in the day.

If you overeat one day let yourself know that there is nothing wrong with that and it is not the end of the world. All you have to do is make sure to do a little more physical activity the next day to get off all of the calories that you consumed.

Do not be discouraged when you gain weight in any one week during your diet. One reason could be that your gained more muscle mass than fat that you had lost! And that’s no bad thing at all, as more muscle means more calories will be burned. This is especially common in people that were very inactive or that added a great deal of exercise to their normal routine. There are other causes possible as well.

Grab a smaller plate. Even the healthiest foods can be bad for you if you eat too much of them. Using a smaller plate or bowl can help your brain tell you that your stomach is full faster, because your eyes are used to seeing larger plates. Take advantage of this to avoid over-eating.

A journal can be a very effective tool in your weight loss plan. Keeping a journal helps to make you accountable. It also lets you know what’s working (and what isn’t) during the journey toward your weight loss goal. Write every bit of food you consume in your journal, and every minute of exercise as well.

As was stated before, losing weight can seem like an impossible task to accomplish. It is easy to feel overwhelmed, but instead of feeling overwhelmed feel empowered. Find a weight loss plan that works for you, and make it a part of your life. As long as you stay dedicated, it is completely possible to achieve your weight loss goals.

Improve Your Muscle Tone with Strength Training

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Womens Fitness Help

The biggest mistakes are often made when it comes to strength training women. Even though the 1950’s are fifty plus years ago now, it seems like there are still a lot of hang ups when it comes to women and weight training. Women are able to do intense muscle building workouts just like men are – although, contrary to popular belief, working out is unlikely to cause a lot of muscle buildup unless you are taking a muscle building supplement. In fact, the sport of weight lifting will have the largest effect on your muscle tone, over any other workout activity.

Use Larger Weights To Improve Your Muscle Tone.

First of all, when it comes to strength training for women, you should throw away those tiny dumbbells that are sold in stores. These dumbbells might be marketed toward women, but the small 1-2 pound dumbbells will have very little effect on your actual muscle tone. This does not mean that you need to lift huge weights – but you should be able to feel the resistance in your arms when you pick up the dumbbells that you’re going to work out with.

In order to tone your muscles, you’re also going to have to do a lot of regular exercise. Toned muscles are not all that difficult to get, as long as you are able to stick to a regular and consistent workout routine. A good routine to get into is to work on your arm muscles one day, legs the next, abdominal muscles on the third day, and then take a break on the fourth and then repeat. This will give you enough time to heal in between workouts, but it is regular enough that you should end up with well-toned muscles in no time.

Studies have shown that people who are just beginning a workout program gain strength the fastest when they train each muscle group three times per week. It is also important to fit some cardio workouts into your week too. We recommend fitting three 30 minute workouts into your week. Cardio will help you to burn extra calories and also helps you with muscle recovery as it helps muscles to get rid of lactic acid build up that occurs from weight training. Muscles cannot properly rebuild themselves unless all lactic acid has been removed.

Pros and Cons Of Weight Training For Women

Posted on January 10, 2014October 10, 2016Leave a commentPosted in Womens Fitness Help

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don’t train with weights the usual answer they give is “I don’t want to get bulky”. In this article I want to explain why women should not avoid weight training and why training with weights is actually appropriate for them.

Women athletes should not be intimidated by weight training. They think that training with weights will make them look less feminine. This is a very common misconception.

Let me explain why this is not true. It’s very simple – women don’t produce the quantities of anabolic hormones, necessary for excessive muscle growth. As a matter of fact even most men don’t.

In order for a female athlete to develop noticeable muscle mass, she would have to resort to pharmaceuticals that will dramatically increase her anabolic hormone levels. Without them a female athlete, using weights, would mostly tone up her body by eventually gaining some muscle mass and losing body fat.

Here are the facts. Even men, who train naturally, will most likely never develop muscle mass in excess, although they produce the anabolic hormone testosterone in their bodies.

Women produce only one tenth of the testosterone men do. So, the chances a female athlete would have results, similar to what a natural male athlete could have, are really small. Enough said about women and the possibility for excessive muscle mass development.

But why training with weights is appropriate for women?

The biggest reason why women should train with weights is weight training increases lean muscle mass. And lean muscle mass elevates the metabolic rate. This is the tissue that uses fat for fuel. The more muscle mass you have, the more fat you burn not only during workout but also throughout the day.

Every pound of lean muscle mass gained means up to 30 more calories a day burned. This number might not look significant but over the course of a year it translates into more that 3 pounds of fat burned.

Now you see why it’s important to maintain your muscle mass while dieting. Not only maintain but even try to build more, which will help burn the unwanted fat faster. Of course, as I said above, it’s not physiologically possible for women to build excessive muscle mass. So don’t be afraid to gain some that will come naturally.

This is only one of the benefits that comes with weight training. As we all know there are much more. Just keep in mind the following.

First, if you are a female, don’t be intimidated by weight training as this is not going to make you very muscular. It’s just not possible. Mother nature will not allow it.

Second: You should actually strive to build more lean muscle. By increasing your lean muscle mass you increase the amount of calories burned during physical activity as well as throughout the day.