Small changes can add up to a big difference We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always…Read More
Fitness, and Nutrition for the Holiday Season
The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn, but you don’t have to view this time as a test of your willpower. To stay fit and healthy throughout the holiday season, it’s important to be prepared….Read More
Exercise can help prevent relapses into cocaine addiction?
Exercise can help prevent relapses into cocaine addiction, according to new research led by the University at Buffalo’s Panayotis (Peter) Thanos, PhD. “Cocaine addiction is often characterized by cycles of recovery and relapse, with stress and negative emotions, often caused by withdrawal itself, among the major causes of relapse,” says Thanos, senior research scientist in…Read More
Booty Boost & Juicing for Exercise Bundle
Our first bundle is getting very popular on Instagram. Over 1000 likes in the first 5 minutes and 150 satisfied users at the end of our 1st week launch. The Booty Boost and Juicing for exercise fitness bundle has been a success in Australia. Great star to get into the shape you always wanted. Maximise…Read More
Fitness For New Moms
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now that your precious bundle has arrived! However, you may be feeling the need to exercise to get back…Read More
How To Get A Sexy Perky Butt
How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don’t you think it…Read More
How To Get The Body You Want Without Obsessing Aout Fod
Like Martin Luther King, I have a dream. My dream is… · Of women loving the uniquely beautiful bodies they were born with. · Of no one wasting another minute of their short, precious life trying to diet into some skinny, impossible ideal. · Of women in beautiful, curvy, womanly bodies fully ripe and gorgeously…Read More
10 Tips To Minimize A Plus Size Body Type
A plus size physique is no longer left out of the ever-changing world of fashion. Not so long ago, curvy women didn’t have the opportunity to shop from the same trendy selection as a more petite lady. Luckily, plus size clothing has taken a turn for the better. To that end, there are a few…Read More
Control Your Weight – Change your LifeStyle
Perhaps one of the most difficult problems when it comes to obesity is to confront and to realize intellectually that this is reachable objective. People who do not reach this level of motivation before starting a healthy plan to lose weight, perhaps it is way more difficult to achieve the healthy goals to those that…Read More
Importance of Weight Training For Women
The benefits of lifting weights — also called weight training, strength training or resistance training — include stronger muscles, a stronger heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise. Ladies,…Read More