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How To Get A Sexy Perky Butt How To Get A Sexy Perky Butt

How to build sexy perky butts and buns? Do you know that whether you are a guy or... 

10 Tips To Minimize A Plus Size Body Type 10 Tips To Minimize A Plus Size Body Type

A plus size physique is no longer left out of the ever-changing world of fashion.... 

Importance of Weight Training For Women Importance of Weight Training For Women

The benefits of lifting weights — also called weight training, strength training... 

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Womens Fitness

Control Your Weight – Change your LifeStyle Control Your Weight – Change your LifeStyle

Perhaps one of the most difficult problems when it comes to obesity is to confront... 

Female Bodybuilding Female Bodybuilding

Losing weight can seem like an impossible task to accomplish. Just thinking of starting... 

Choosing The Correct Sports Bra Choosing The Correct Sports Bra

Sports bras are intended to provide support, motion control, and a snug fit for the... 

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Womens Fitness Help

Fitness For New Moms

Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now that your precious bundle has arrived! However, you may be feeling the need to exercise to get back into shape after your pregnancy. There’s no need... [Read more of this article]

How To Get The Body You Want Without Obsessing Aout Fod

Like Martin Luther King, I have a dream. My dream is… · Of women loving the uniquely beautiful bodies they were born with. · Of no one wasting another minute of their short, precious life trying to diet into some skinny, impossible ideal. · Of women in beautiful, curvy, womanly bodies fully ripe and gorgeously inhabited. · Of women doing... [Read more of this article]

Improve Your Muscle Tone with Strength Training

The biggest mistakes are often made when it comes to strength training women. Even though the 1950’s are fifty plus years ago now, it seems like there are still a lot of hang ups when it comes to women and weight training. Women are able to do intense muscle building workouts just like men are – although, contrary to popular belief, working... [Read more of this article]

Pros and Cons Of Weight Training For Women

There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don’t train with weights the usual answer they give is “I don’t want to get bulky”. In this article I want to explain why women should not avoid weight... [Read more of this article]

Women’s Fitness Magazine Subscriptions

Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman who is interested in her health,... [Read more of this article]

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