Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need Want to get into lean, slim, toned and sexy shape? The only tool you’re ever going to need to complete this goal is the kettlebell. Let’s take a look at why this is the perfect solution for those particular training goals and what…Read More

Taking the time to really sit down and make a concrete schedule is the essential first step towards building the body you want. Following comes the tough task of following it each week, but that’s a different topic for a different day, for now let’s just center on putting a workout schedule together. Putting A…Read More

The Best Nutrients and Fruits for Runners Looking to enhance your running performance? Believe it or not, a smoothie might just be exactly the secret weapon you’re looking for! In this post, we’ll look at some incredibly powerful ingredients that will taste great in any smoothie and that will help you to run a little…Read More

Small changes can add up to a big difference We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always…Read More

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn, but you don’t have to view this time as a test of your willpower. To stay fit and healthy throughout the holiday season, it’s important to be prepared….Read More

Exercise can help prevent relapses into cocaine addiction, according to new research led by the University at Buffalo’s Panayotis (Peter) Thanos, PhD. “Cocaine addiction is often characterized by cycles of recovery and relapse, with stress and negative emotions, often caused by withdrawal itself, among the major causes of relapse,” says Thanos, senior research scientist in…Read More

Our first bundle is getting very popular on Instagram. Over 1000 likes in the first 5 minutes and 150 satisfied users at the end of our 1st week launch. The Booty Boost and Juicing for exercise fitness bundle has been a success in Australia. Great star to get into the shape you always wanted. Maximise…Read More